Hello and thank you for visiting! My name is Lauren, and I created this site as vehicle to share practical tips and strategies related to brain health and overall wellness. These are the very strategies I used to overcome depression and transform my mindset and my life. My goal is to pass on what I’ve learned — and what I’m still learning — to help others overcome challenges and achieve their full potential.
I believe that that each of us has the power to drastically improve the state of our health and the quality of our lives based on the choices we make and the habits we engage in every day.
From the blog…
I wanted to share a strange — and strangely effective — technique I’ve discovered that gets rid of pain quickly without any sort of physical treatment. I first discovered this technique when I was meditating. One of the things I’d often do while meditating — once my thoughts had subsided and I was more focused… Read more
“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” – Oprah Winfrey I believe that each of us has a purpose in life, something we are specifically called to accomplish, and that we need to uncover that purpose… Read more
Too often we associate God with religion, which in my experience is mostly about rules and rituals, when the true essence of God lies in a personal relationship that only you can develop and understand. For me, it was like my depression had been a dark cloud, and when that cloud dissipated, I could finally… Read more
Toxicity takes many forms, and it’s important to recognize them all and eliminate them to whatever degree possible in our pursuit of health and wellness. So on my journey to overcoming depression — with the internal aspects of my depression mostly handled through a ketogenic diet and intermittent fasting, supplements, meditation, and affirmations — I… Read more